If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

spending just a few minutes on specific yoga poses every day could help strengthen these muscles. - Begin by kneeling on the floor, with your big toes touching and knees spread apart. - Sit back on ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

These shows are also great for theatregoers on a budget. In fact, TDF members can see dozens of Off-Off Broadway productions ...

A new trend called "floor time" has taken social media by storm, with over 19 million views on TikTok. The practice, which involves sitting on the floor instead of a chair, is believed by some to ...

Tracy Beckerman is the author of the Amazon Bestseller, “Barking at the Moon: A Story of Life, Love, and Kibble,” available on Amazon and Barnes and Noble online! You can visit her at ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

IT’S all too easy to let our bedrooms become cluttered when we just want to throw everything to the side and fall on our beds ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...