A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

While individual exercises will have their own textbook form ... Set your feet roughly shoulder-width and descend, keeping ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The workout is made up of seven exercises ... Stand holding dumbbells by your sides with your feet hip-width apart, and hinge ...

Hold for five breaths and then lower back down. In this Pilates exercise, you begin by sitting upright on a mat with your ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...