Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Walking is the easiest way to reduce swelling in the feet and to increase the blood flow in your legs. Taking a 10 to ...

Bunions may appear after buying a new pair of shoes. Severe bunion pain symptoms usually involve comorbidities. Find out what ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...