Yoga is said to have major benefits for heart health. But if you are suffering from a heart disease, it is best to avoid these 5 yoga poses. The headstand, aka Sirsasana, is a challenging pose ...

If you’re over 50, we’re here with a trainer's essential chair yoga ... back to the center, and stretch your arms overhead. Repeat on the other side. Complete this exercise for 3 to 5 rounds ...

The rock anthem Guns N' Roses wrote in 5 minutes—and more legendary hits written on the spot Coach Sean Payton accepts blame ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...