Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Despite keeping her personal life relatively private, some glimpses into her pregnancy journey have surfaced, most notably ...

The secret to that was prenatal yoga. Deepika’s yoga trainer, Anshuka Parwani, recently revealed that the actress maintained a healthy routine and stayed active throughout her pregnancy. Anushka in ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Switching her gym sessions for yoga, Mona Singh on how the intensive training, coupled with meditative practices, helped her ...

Alternative workouts like aerial yoga and pole dancing offer fun, unique ways to stay fit. Explore the benefits and variety ...

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...