Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

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By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...