Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

She is a go to trainer for several B'town celebrities. Starting from a small room, she has now grown to have several outlets ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Sink’s family told the local station that their loved one had dealt with drug problems and a needle was in the room at the ...

Red Deer's Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies.

An investigation is underway in Indiana after a missing man was found dead at a gym on Monday. On Friday, Derek Sink, 39, ...