Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

She is a go to trainer for several B'town celebrities. Starting from a small room, she has now grown to have several outlets ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Family told 13News that 39-year-old Derek Sink visited a tanning bed on Friday and was found dead there Monday morning.

Red Deer's Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies.

Days after Derek Sink’s body was discovered in a Planet Fitness tanning bed, his mom Karen Wetzel shared more about her son ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...