In 2015, Alex "Ollie" Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...

During his time as a SEAL, he helped create a performance program designed to increase his teammates’ output and help those ...

The growing health and fitness trend in many African countries has given rise to a number of low-cost community fitness ...

SilverSneakers is a fitness program for older adults that provides access to gyms, community exercise classes, and workout videos. It helps promote good health through physical activity ...

Applicants must possess a high school diploma or equivalent; be age 18 and older (age 17 accepted if a recent high school ...

Revved Up Fitness and Center, Inc., hosted their 9th annual Girls Fun Fitness Night Out fundraiser on Sept. 10. The event ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Discover the secrets behind Chloe Ting's workouts, designed to be both accessible and effective. Perfect for burning fat and ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Along with private trainers, Chase Fitness offers small group instruction. Central Penn College’s Surgical Technology program ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...