A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym. In every fitness journey, the best workout clothes ...

Friends, we’re here to stage a gym bag intervention. Please, put down that flimsy freebie tote that was foisted upon you at ...

While you may be fresh and clean after your shower, your smelly workout clothes are still stuffed into your gym bag, or perhaps they’re left sitting for days in a laundry basket. You’ve ...

To help you find the very best socks for men in what feels like an almost infinite sea of options, we asked more than 20 stylish people what socks they like to wear for a variety of occasions and ...

Since the Wear OS 3 update landed in 2021, the Google Play Store has been flooded with improved, redesigned apps for the wrist. Whether you need an app for music streaming, fitness tracking ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

They are typically waterproof, dustproof, and generally durable so you can wear them no matter ... run when compared to gym fees. You can mix and match your pricier fitness equipment through ...