In a world where health and wellness have gone digital, the best fitness trackers have evolved from simple step counters to ...

“We have family dance parties on Saturday and Sunday mornings, spontaneous dance parties, often to Latino music,” she ...

A woman has gone viral after sharing her secret to a workout that doesn't feel like a workout: a beats per minute (BPM) walk. Erin Azar, who goes by Mrs. Space Cadet on social media, filmed herself ...

MINOT AIR FORCE BASE – Peaceful sounds, guided prompts and composed music soothe your ears while your eyes are captivated by ...

It’s been 18 years since the indie band OK Go enlightened the world on a new way to use treadmills with their jaw-dropping ...

SaltDrop founder Dino Malvone tells ET why Greta Gerwig loves his workouts that provide a reset for the mind and body.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Wearable fitness trackers have evolved beyond being a cool novelty worn by athletes and fitness fanatics to being worn by nearly everyone. You don't have to be an athlete to want better sleep or ...

Twice a week, Tess Meeker pumps loud music into the loft speakers at the ARC and gets moving —she leads a high-fitness ...

And I love Charli. I’m so proud of her and everything she’s done. It’s very fun, and it’s very me, and I love it.” Her music ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Walking into a new fitness center can be intimidating. The people, equipment and even the music are all different. The locker ...