Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Ploutarchos Pourliakas, 88, managed to complete the Authentic Athens Marathon earlier this month in a time of six hour and 31 ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Drinking clean water also makes our skin healthy, boosts performance and intelligence, and increases energy levels. It also acts as a filter, removing toxins and bacteria from the bladder.

Known as the 'fruit of the angels', papaya is not only a delightful treat but also brimming with health advantages. It's ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...