Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

When they could not leave their hotel on Wednesday because of heavy rain and flash flooding in the Andalusian city, spirits ...

Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

There are a massive number of high-tech toys and video games on the market for kids right now. Certainly, more than I ever ...

A local group of blind and visually impaired kids from the Ozarks had the chance to learn how to protect themselves if they ...

The number of fitness experiences in the Quest ... Years ago, I said I wouldn't recommend a Quest 2 for kids unless you're occasionally sharing games with them in a place where you can watch ...

Zumba is a great activity for those who love to dance. Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising.

and most underrated activity that can improve your physical and mental health while burning hundreds of additional calories. No form of exercise is more intuitive to the masses than walking.

"With both groups combined, we have 75 kids participating this year—a remarkable ... The club's impact extends beyond physical fitness. “Running club isn’t only about running; it teaches ...

Emphasise hydration before, during and after exercise. Schedule activities during cooler times and provide shaded areas for breaks, teaching kids to recognise signs of overheating. Improper ...

Image-conscious, social media-savvy politicians are actively participating in fitness activities. BJP's Kiren Rijiju, Anurag Thakur, and Jyotiraditya Scindia, along with Congress' Sachin Pilot and ...