The risk of getting dementia may go up as you get older if you don't get enough slow-wave sleep. Over-60s are 27 percent more likely to develop dementia if they lose just 1 percent of this deep ...
Sleep doesn’t get the respect it deserves. It’s often the first thing people sacrifice to make time for almost anything else, whether leisure or work. But the popular belief that “you can sl ...
CBT is considered a first-line treatment for some sleep disturbances, including insomnia. If you have trouble falling and staying asleep, talking with a therapist may help. The two of you will ...
From Cavities to Sleep Apnea: Dentists Can Assume New Role in Saving Lives Sep. 3, 2024 — New research reveals how dental check-ups could be the first line of defense against deadly sleep ...