You can start by doing bicep curls with light hand weights, no more than two to five pounds, and build your endurance over time by adding weight and sets. You can also do this exercise in the ...
Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you live longer — squats. “If there’s one exercise you should try to do ...
These little treats are a wonderfully gruesome twist on classic shortbread, shaped like terrifyingly realistic severed fingers that will have your kids doing a double-take. With buttery ...
We asked our panel of distinguished faith leaders of the region the following question: Should public dollars pay for religious education? Here is what they have to say: Jesus invites us to walk with ...