Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...

I often received questions from parents about the pros and cons of strength training – that is, training that involves weight-bearing exercises – for children. Some of the most common questions: Is ...

I often received questions from parents about the pros and cons of strength training– that is, training that involves weight-bearing exercises – for children. Some of the most common questions: Is ...

This article presents five fun and effective exercises to increase the flexibility, strength, and coordination of your fingers. By including these exercises in your daily routine, you will not ...

Do the same with your right hand and left foot. Growl. Starting in the forearm plank ... getting on your exercise mat or on ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Learn key strategies for managing childhood asthma and responding to emergencies to help keep kids safe and healthy.

Some of these exercises may be prescribed as part of a home exercise program, and TheraBand (or other brands of resistance bands) may be used to perform these exercises. There are some benefits to ...

Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn ...