This article provides five easy exercises to improve the flexibility and strength of your finger joints. By making everyday tasks easier and preventing future hand problems, these exercises can ...

A five-finger exercise is a musical composition designed primarily to exercise all five fingers of the hand. A typical example is Hanon's The Virtuoso Pianist in 60 Exercises.

The article explains the non-surgical, at-home treatment options, including splinting, hand and finger exercises, and heat therapy, which might help you avoid surgery. One of the easiest ways to treat ...

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

As far back as the 14th century, and perhaps before, Bavarian males have tested each other by the simple, direct method of sitting on opposite sides of a table, inserting their middle fingers in a ...

Musicians, typists, and pretty much anyone whose day-to-day life involves extensive use of hands need to work on their finger dexterity. This article presents five fun and effective exercises to ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...

Five-finger breathing is a quick way to focus on deep breathing to promote your mental health including relaxation and ...

Turn handprints into Santa’s beard and craft sticks into a cute Santa hat with these simple and fun Santa crafts for kids!