Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain ...

Boosts digestion Watermelon contains a high water content and a small amount of fiber. But the addition of soaked chia seeds can help in improving digestive health and the presence of fiber adds ...

Watermelon isn't just a fruit that is synonymous with summer ... potassium and fiber and are made up of 94% water. The high ...

It is said that high fiber and water content aid in weight loss as well. Watermelon They are low in calories and high in water content, which can keep you hydrated and full and aid with weight loss.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Low in calories and high in water, watermelon juice contains arginine, an amino acid that helps burn fat. This juice helps ...

Here are the top 5 pink coloured superfoods that can help cleanse arteries naturally and prevent plaque formation.

Despite its sweet flavor, watermelon is relatively low in calories and contains no fat or cholesterol. Its high water and fiber content can help you feel full and satisfied, making it a smart ...

But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying ... with or without the shell (though the shell has more fiber), or roast them with savory or sweet flavors ...

Beets are a powerhouse when it comes to cleaning out clogged arteries. Loaded with nitrates, they enhance blood flow and ...