Probiotics are live microorganisms that provide various health benefits when consumed in adequate amounts. They are mainly ...

Unlike other fermented foods, the bacteria in yogurt have been proven to survive transit through the GI tract. This is important because bacteria need to reach the intestine intact to influence ...

This homemade Turkish Tarhana powder recipe is made from a blend of summer vegetables, fresh herbs, yogurt, and flour. It's a ...

One of the best benefits of buying yogurt is probiotics, which homemade yogurt may be severely lacking. Fortunately, there are easy ways to add probiotics.

Crispy crepes made from fermented rice and lentil batter, often filled with spiced potatoes (masala dosa). Instant idli made with semolina, yogurt, and spices, perfect for a quick breakfast. Savory ...

Common fermented foods and drinks are sourdough bread, kombucha, yogurt/kefir, sauerkraut, kimchi, miso and tofu/tempeh. Dr.

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

A healthy yet delicious upma made by alternating semolina by dalia, various chopped vegetables like carrot, onion, tomato, bell peppers and peas, various spices and cumin seeds. A delightful porridge ...

Let me introduce you to what some people also call chow chow sauce or relish with our recipe for fermented chow chow. Chow chow is a bit like a slaw or a relish made with a base of cabbage–at least in ...