If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds ...

For our annual holiday gift guide, we gathered a list of new products (including many toys!) as well as classic favorites.

It's a big moment for Biden as he wraps up more than 50 years in politics. He saw his relationship with Xi as among the most ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lower the risk of heart disease, ...

Try going for a long walk, dancing in your bedroom, or a yoga flow. Sleep and rest are directly connected to our happiness ...

In a town where youth seems to reign supreme, these 20 couples prove that when it comes to matters of the heart, age difference is not a big deal.

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...