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Breakfast was a bowl of cereal followed by a croissant and a banana at work. Lunch was a jacket potato at your desk; and come 3pm you had a bar of chocolate to tide you over. By the time dinner ...
'Cognitive Behavioural Therapy (CBT) is the treatment of choice at the moment,' says Stephen Garsid from the National Phobics Society. 'It is based on the idea that your attacks are triggered by ...