Many people report eating as a way of helping them to cope when experiencing difficult emotions. Here’s what you can do about ...

Sarah Beaver's 15-year-old was hit with shrapnel after a classmate was shot during a school shooting. She's now raising money ...

It's not all your fault. If he says it is, it's a red flag. "A refusal to take accountability can be a way to avoid facing up ...

Libra, this month offers quite a celestial mix, especially for you, according to our astrology expert Lisa Greenfield. Here's ...

Eggshell parents are volatile parents you had to walk on eggshells around. It can lead to hypervigilance and people-pleasing ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

"Functional freeze" TikToks have received hundreds of thousands of views. The defensive survival response is often associated ...

Bittersweet experiences aren’t uncommon. Do people ever truly feel both positive and negative at the same exact moment, or do ...

Contentment versus happiness means we honor our growth and desire to unfold, while also feeling whole with what is.

Moreover, it is a bad type of torture — prolonged — and therefore worse than flogging. To some extent, I understand why ...

September is recognized as National Suicide Prevention Month.

When you were growing up, you probably had a growth spurt or two. All of a sudden, your appetite increased, you needed a lot more sleep, and you got taller. In your teen years, even more changes ...