In short, if you want to keep calories on the lower end for weight control, you may want to try a fat-free Greek yogurt made with nonfat milk. In nonfat Greek yogurt, saturated fats are less than 10% ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Available as full-fat, reduced fat and fat-free, Greek yogurt may be purchased plain or flavoured with fruit. Discover our full range of health benefit guides and check out some of our delicious ...

Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Make sure to add a rotisserie chicken to your grocery list because you’re going to want to try these quick 30-minute recipes ...

At just 90p for a tub it has also been advocated by Professor Tim Spector who has it for the first meal of the day ...

While ingredient substitutions can work in baking, there are good reasons why butter (or margarine) should never be replaced ...

It takes less than 2 minutes to shake up, and is such an easy way to add protein and probiotics to your salad.

Greek yogurt has more protein than regular yogurt ... The fat content varies based on whether you purchase full-fat, low-fat, or fat-free cottage cheese. Cottage cheese primarily contains ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein. If you're trying to stick to an energy deficit, the fat-free version is great as it's really ...