Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...

No BAKE Cherry Cheesecake just 2 weight watchers points for the whole recipe. I finally got on the bandwagon of the sugar ...

However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

"Since launching Super Milk in July this year, Chobani has donated nearly 300,000 cartons across the country." ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein. If you're trying to stick to an energy deficit, the fat-free version is great as it's really ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Smoked salmon salad made her lunch meal while chargrilled chicken with new potatoes and green beans, with a bowl of berries covered in fat-free Greek yogurt for afters was her dinner. Consistency ...