Happy Friday, ArkLaTex! We will enjoy great weather Friday through Sunday. Thunderstorms and the coldest air of the season ...

We turn the clocks back one hour at 2 a.m. tonight, returning to Standard Time, which means sunrise will be a little past 7 a ...

That means a lot of things: adjusting to a different sleep schedule, longer nights and an earlier sunrise each morning ... When do the clocks fall back in 2024? When will the time change?

Like it or not, it’s time to fall back again. Most of the United States and Canada is about to switch to standard time, moving clocks back an hour Sunday morning. The official ... an hour tacked on to ...

Experts recommend getting bright light early in the morning, as it boosts serotonin ... them to dim and brighten like a sunrise and sunset as you fall asleep and wake up, respectively.

clocks are set back one hour as we “fall back.” This also means we gain an extra hour of sleep on Sunday morning! Our new sunrise time will be just before 7a.m., while our new sunset is just ...