Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Fage Greek yogurt is a favorite of registered dietitian Karina Tolentino. She especially loves the 2% Total Split Cup with the fruit separated out on one side (the strawberry flavor is a great option) ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

While yogurt alone is not a magic weight loss food, some probiotic yogurts can help support weight loss efforts. Look for options that are high in protein and low in sugar, such as Fage Total 0% ...

Today’s yogurt options are a far cry from the sugary, low-protein products of the past. Many brands now offer healthier, protein-rich varieties that can help you reach your weight-loss goals ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts how to sift through the marketing hype when we’re buying yoghurt ...

How to Use: This is perfect as a grab-and-go post-workout hydration fix, along with a sodium-rich carbohydrate and protein source (yogurt + granola), especially after a sweaty gym session.

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Chobani is expanding its presence in high-protein foods with a line of Greek Yogurt cups and drinks as consumers clamor for more products loaded with the popular nutrient. “The desire for high ...

Protein folding is the process by which proteins achieve their mature functional (native) tertiary structure, and often begins co-translationally. Protein folding requires chaperones and often ...