I already knew that chia seeds were highly nutritious—and chock-full of essential nutrients like fiber and protein—but I didn ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Check out the list of top grocery deals at multiple Triangle stores this week. These deals are valid Oct. 30-Nov. 5, 2024 at ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

It takes less than 2 minutes to shake up, and is such an easy way to add protein and probiotics to your salad.

In addition to being a great source of protein, tuna is a good source of heart-healthy omega-3 fatty acids. Instead of loading your tuna salad with mayonnaise, choose to stir in plain Greek yogurt or ...

Some of the cheaper high protein, low carb foods available include eggs, canned foods like fish, beans, and lentils, cottage cheese, Greek yogurt, tofu, and ground meats like chicken, beef ...

While yogurt alone is not a magic weight loss food, some probiotic yogurts can help support weight loss efforts. Look for options that are high in protein and low in sugar, such as Fage Total 0% ...

A yogurt allergy is usually caused by a milk allergy, which is one of the most common food allergies in children. An estimated 2.5% of children have an allergy linked to cow's milk. While many ...

Quality yogurt will provide a good balance of protein and carbs while also being low in added sugars and unnecessary additives. Here are some key factors to consider when trying to identify a healthy ...