“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss. How We Chose ... and/or weight gain. Some yogurt products have loads of ...

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

Be sure to check out our list of the best Weight Watchers snacksto take on […] The post 90 calorie cherry cheesecake cups ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts how to sift through the marketing hype when we’re buying yoghurt ...

The US Greek yogurt producer wants to ‘broaden the market’ of high-protein yogurt for mainstream ... “Gone are the days of cardio and deprivation as strength training and positive nutrition have ...

Nutrition-minded critics have noted for years ... I embraced that argument by turning the stuff into my one-bowl Yogurt and Granola Loaf Cake. The deeply satisfying result confirmed my suspicion ...