“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

In addition to designated National holidays, various public holidays are observed in local communities or municipalities. Greek law mandates that every Sunday throughout the year is designated as a ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

It takes less than 2 minutes to shake up, and is such an easy way to add protein and probiotics to your salad.

Chicken fajita lettuce wraps - made using two boneless, skinless chicken breasts, thinly sliced; one tablespoon of olive oil; one onion, sliced; one bell pepper, sliced; one teaspoon of chilli powder, ...

Look for options that are high in protein and low in sugar, such as Fage Total 0%, Siggi’s Icelandic Skyr, and Chobani Plain Greek Yogurt. What are the benefits of probiotic yogurt for gut health?

The Greek myth of Jason and the Argonauts was reimagined in the 1969 movie “Medea.” Credit: Ennio Guarnieri/Wikimedia Commons/Public Domain The timeless stories portrayed in Greek mythology have been ...

Where would you find the most authentic Chicken Kiev? Probably Ukraine. The definitive Peking Duck? Certainly Beijing. The ...

and some dairy products like low-fat cottage cheese or plain Greek yoghurt. Whole grains include wheat, rye, barley, oats and rice. "This will make sure you get adequate nutrients and fibre," Dr ...

This is equivalent to about 1 cup of milk. Additionally, some people can tolerate low-lactose foods like Greek yogurt and hard cheeses such as Swiss, cheddar, and parmesan. Greek yogurt is strained ...