“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Read on to find out which yogurts are best to avoid—and which better options might be worth a try with our 12 Best Yogurt Brands you can buy. With 15 grams of sugar per carton, Dannon Fruit On The ...

Then, check out 25 Superfoods That Are Surprisingly High in Protein. These meals feature a mix of proteins like eggs, Greek yogurt, ground turkey, and chicken breast, paired with wholesome grains, ...

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In addition to designated National holidays, various public holidays are observed in local communities or municipalities. Greek law mandates that every Sunday throughout the year is designated as a ...

It's delicious, but Greek yoghurt is high in fat. One 150g pot provides 50 per cent of the daily intake of unhealthy saturated fats for women. But it is a much better source of vitamin A than ...

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Set aside for 1 hour to cool completely. For filling, in a stand mixer with a whisk attachment, beat cream and icing sugar until soft peaks form. Add yoghurt and liqueur (if using). Beat until firm ...