Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

However, with the overwhelming variety of yogurt brands available on store shelves, it can be challenging to navigate the options and make the best choice. From rich and creamy Greek yogurts to ...

Confused about which yogurt offers you the best gut benefits? Nutritionists reveal their top picks for probiotic yogurts.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Greek yogurt with honey and strawberries. The healthy dairy product has gained popularity around the world for its taste and nutritional benefits. Credit: Janine/ CC BY 2.0 In the last decade, there ...

Look for options that are high in protein and low in sugar, such as Fage Total 0%, Siggi’s Icelandic Skyr, and Chobani Plain Greek Yogurt. What are the benefits of probiotic yogurt for gut health?

Feta cheese, a staple in Greek cuisine, has become a global sensation, with sales increasing by an incredible 700% over the past ten years. Known as Greece’s “white gold,” feta is now a leading export ...

Chobani has launched Chobani High Protein, a line of high protein Greek yogurt cups and drinks made with natural ingredients, real fruit and no added sugar. Chobani High Protein products include Greek ...

While weight loss does require a caloric deficit, that doesn’t mean you have to give up foods you enjoy—especially when it comes to dairy favorites like yogurt. Yogurt can be an excellent ...