Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

“Whenever I’m not training, I spend my free time resting at home, sitting in the sauna, foam rolling, or using a pulse roller ...

But can gua sha and face rollers really help? Let’s dig into what actually works. Before we get into the claims, let’s break down what these tools actually are. Gua sha comes from traditional ...