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Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a ...

The Rumble Roller shouldn’t be your first foam roller, and it shouldn’t be your only foam roller. We tested the XFirm model, which is not advised for use on thinner, less dense muscle or tissue.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Consistent foam rolling over time can significantly improve your flexibility and range of motion. When you roll over those ...

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Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...