Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Lakey Peterson, an acclaimed surfer with an adventurous spirit, recently took to Instagram to share some serene outdoor ...

"But a solid set of leg exercises doesn’t come easy ... Or invest in a decent foam roller that helps work tightness out of the affected area. "Leg training is not for the faint hearted ...

If you’ve ever pushed yourself through a challenging workout, chances are you’ve experienced that familiar ache in your ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Jessica Korda is taking a break from momming so hard. In a new social media post the professional golfer and mother shows off ...

“Whenever I’m not training, I spend my free time resting at home, sitting in the sauna, foam rolling, or using a pulse roller ...

If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...