Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Another option Serwer suggests is a standing desk, which may be especially helpful for those who sit all day while they work ...

Even a few moments of exercise can have benefits, studies suggest. But in our modern times, sitting is hard to avoid, ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, Millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and ...

"While this is increasingly apparent with age ... sitting with exercise seemed to work better to improve cholesterol than simply adding exercise to a full day of sitting. Bottom line, the researchers ...

such as taking short active breaks or incorporating stretching exercises, can make a significant difference. Ultimately, while standing desks offer an alternative to prolonged sitting, they ...

Police said Denise Prudhomme was found dead at a third-floor desk at the company’s office ... Wells Fargo told USA Today that Prudhomme was sitting in a "very underpopulated area" of the office ...