To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

Fitting in a workout after a long day of sitting at a desk might not be enough to compensate for the impacts of sedentary ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...