Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Another option Serwer suggests is a standing desk, which may be especially helpful for those who sit all day while they work ...

Even a few moments of exercise can have benefits, studies suggest. But in our modern times, sitting is hard to avoid, ...

Fitting in a workout after a long day of sitting at a desk might not be enough to compensate for the impacts of sedentary behavior on the heart. Investigators from Mass General Brigham, found that ...

However, studies on whether standing desks are beneficial have been sparse and sometimes inconclusive. Further, prolonged ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

"While this is increasingly apparent with age ... sitting with exercise seemed to work better to improve cholesterol than simply adding exercise to a full day of sitting. Bottom line, the researchers ...

If you sit at a desk all day, it's easy to become hunched over ... You can try this simple back stretching exercise. Below is a description of a back extension exercise similar to the seated move in ...

such as taking short active breaks or incorporating stretching exercises, can make a significant difference. Ultimately, while standing desks offer an alternative to prolonged sitting, they ...

Police said Denise Prudhomme was found dead at a third-floor desk at the company’s office ... Wells Fargo told USA Today that Prudhomme was sitting in a "very underpopulated area" of the office ...