In addition, I give many of my clients “homework,” prescribing exercises to do in their free time. Some of these exercises can be done as they work at their desk. Break up long periods of sitting with ...

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An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

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