Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

Take a deep breath in, and then rest. This exercise engages the entire back of the body, from the upper back to the bottom of the legs. Lifting up into this position teaches the posterior muscles ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

A walk to your neighbourhood market for grocery shopping may save you a visit to the doctor. The human body was designed to ...

Known for causing radiating pain from the lower back through the buttocks and down the leg, sciatica can bring additional ... therapists develop exercise plans for each patient, emphasising ...