As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

There’s nothing worse than finishing a run to then be congratulated for your efforts by an aching pain in your lower back—WHY ...

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a little tight. And if you don’t loosen up quickly, it can become very ...