More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study in JACC, the flagship journal of the American ...

Heart-healthy exercises are important for women to maintain cardiovascular health and overall well-being. It's essential to engage in a combination of aerobic exercises, strength training, and ...

Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Henry County Sheriff’s deputies responded to a wellbeing check Tuesday, but had to retreat when an elderly woman brandished a firearm. At approximately 9:30 a.m., deputies were dispatched to the ...

An elderly woman from New Jersey ditched her top to cast her ballot. The surprising move came after a poll worker asked her to remove her pro-Trump shirt and MAGA hat. In defiance, the woman ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...