These exercises help retrain your brain to adjust to the sensory input causing dizziness, improving balance over time. This ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Heart-healthy exercises are important for women to maintain cardiovascular health and overall well-being. It's essential to engage in a combination of aerobic exercises, strength training, and ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

As the number of couples who split after the age of 50 rises, more Americans are looking at a retirement that is drastically ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

The pandemic has led to acts of kindness around the world, from delivering soup to the elderly in the UK to an exercise class ...

Bela Karolyi, the charismatic if polarizing gymnastics coach who turned young women into champions and the United States into ...

Donald Trump is planting the seeds of his own political demise. The corrupt, incompetent and extremist men and women he’s ...