Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Yoga for you and the kids Yoga is great to try as a ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of ...

Make Children’s Day 2024 unforgettable with these engaging games and activities that kids can enjoy at home or in the ...

Discover exciting and budget-friendly indoor activities for the whole family. Strengthen bonds, spark creativity, and make ...

Where adults lead, it seems children are following and an increasing number of youngsters are taking up alternative exercises such as yoga and t'ai chi and a system called brain gym. Fenella ...

If you have access to the internet at home, here is a list of fun, free educational websites for kids as well as phone and tablet apps to help keep kids learning at home. Most study websites include ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

During my four years as a strength and conditioning coach, I often received questions from parents about the pros and cons of strength training– that is, training that involves weight-bearing ...