Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Nov. 18.

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

This is because when the weather gets cold, blood vessels contract and blood circulation is not smooth, and knee pain in degenerative arthritis patients intensifies as surrounding muscles and ...

Vanitha Vaishnav, MBBS, MS, OBGYN (Fellowship in Reproductive Medicine), Apollo Cradle and Children’s Hospital, Bangalore, discusses the symptoms, effects and tips for managing arthritis during ...

It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent and your arm making a right angle. Make a fist. Slowly ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

How can physical therapy or exercises contribute to managing hand arthritis discomfort? Physical therapy and exercises can help improve joint flexibility, reduce pain, and strengthen muscles in ...

With the discovery of autoantibodies and other risk factors for rheumatoid arthritis (RA), researchers developed clinical trials to see whether the disease can be prevented entirely. In the past ...