Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

Learn about metabolic syndrome, its causes, symptoms, and ways to manage it. Discover how lifestyle changes and treatments ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Therefore, if you are suffering from joint pain diseases such as shoulders, fingers, and wrists as well as knees ... Director Heo Jae-won said "The most recommended exercise for arthritis patients is ...

Joint deformities: Finally, with progressive arthritis, the joints begin to deform, and fingers or toes may look somewhat skewed ... Vaishnav recommends the following: Yoga: Gentle stretching ...

Chennai: Six fingers on the victim’s hands and the CCTV footage of a car’s suspicious movement have led the police to crack a case of murder, which happened in Karnataka’s Bengaluru, with the ...