A 'family-oriented' fitness coaching business raised thousands of pounds for Children in Need. Charlotte Dodd, owner of Charlie's Coaching, organised a fundraising walk for the charity for the second ...
During my four years as a strength and conditioning coach, I often received questions from parents about the pros and cons of strength training – that is, training that involves weight-bearing ...
During my four years as a strength and conditioning coach, I often received questions from parents about the pros and cons of strength training– that is, training that involves weight-bearing ...