Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Exercise is good for kids! Kids who exercise are fitter and stronger, and less likely to be overweight or obese. In fact, exercise for kids is good for their mental and physical health. While there ...

During my four years as a strength and conditioning coach, I often received questions from parents about the pros and cons of strength training– that is, training that involves weight-bearing ...

The number of children doing an hour of exercise a day falls by nearly 40% between the ages of five and 12. Figures suggest that by the final year of primary school, just 17% of pupils are doing ...

Physical activity is an essential part of every child's life. Not only does it help promote overall health and well-being, ...

For children with SMA, assistive devices -- walkers, wheelchairs, standers, and more -- are the key to staying active. Learn which ones may help your child.

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...

23. Hillman, who has a doctorate in kinesiology, studies how exercise affects school-aged children’s ability to learn and ...

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, certified strength and conditioning specialist and certified performance ...

mumc.nl Exercise can provoke asthma symptoms, such as dyspnoea, in children with asthma. Exercise-induced bronchoconstriction (EIB) is prevalent in 40–90% of children with asthma. Conversely, exercise ...