Since my husband and I turned sixty we’ve really been trying to take control of our health. And yes, we should have always ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

IDEA Mesa Hills Academy has partnered with Girls on the Run (GOTR) to launch an after-school program focused on empowering young girls in grades 3 through 5. Since early September, over 30 girls have ...

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Exercise is one of the best ways to manage type 2 diabetes, as it helps control blood sugar, improve insulin sensitivity, and ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Teenagers on Saturday got a hands-on experience in safe driving practices in Cary at StreetSafe Driver Program for Teen Drivers at Green Hope High School. Parents like Jennifer Godwin brought their ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Discover how blood flow restriction therapy enhances recovery for knee osteoarthritis patients, improving pain, strength, and ...

A cancer diagnosis and treatment can present many challenges for people. Physical activity can be a huge part in the healing ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...