Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

How much should you spend on fitness based on your income and goals? Maximize your physical benefits without hurting your ...

Remember to consult with a healthcare professional before starting a new exercise program, especially if you have any existing health conditions. It's important to choose activities that you enjoy ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

There is currently no cure for Parkinson's Disease. But some with Parkinson's are finding that an unusual therapy – rock ...

Even as they agree that it’s important to address growing rates of diabetes and obesity, doctors in that field say Kennedy’s ...

On Saturday, the first class of students officially graduated from the West Virginia Junior College (WVJC) School of Nursing ...

LSU coach Brian Kelly was caught on camera screaming at one player and getting yelled at by another. The sideline scenes were ...

Support the 2024 United Way campaign For years, the YMCA has been dedicated to strengthening our community through youth development, healthy living and social responsibility. With the support of ...

Join Sam Champion and Dani Beckstrom who are rounding up the best gifts for everyone in our Secret Sales holiday special - ...