Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Iowa women’s wrestling senior Nanea Estrella — whose 2023-24 season was cut short due to injury — has returned to the mat for ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

There’s no doubt exercise does a body good—but now, MIT engineers found that it also creates benefits at the level of ...

The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Iowa women’s wrestling fourth-year grappler Nanea Estrella dominated her opponents in the Iowa Duals at Carver-Hawkeye Arena, ...

With the new year barreling toward us, it feels appropriate to look back at the past year to identify fitness trends. Sure, ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

In 2019, the original wrestling club at MSU disbanded after the roof of the Marga Hosaeus Fitness Center collapsed. When ...